Rawrrrrr! My face when i find out Kaity's flight has been delayed and our weekend together has been reduced to 6 hours of awake time 👿 RAORAORAO! ( angry puppy noises) @jay_roseee 😝. Really put a damper on the weekend. That being said we decided to do our hard workout individually, while the average pace for the 10 mile was slightly slower. It was counting the recovery miles along with the uptempo, making it a far harder run! Holding the uptempo pace was harder mentally because was so disappointed about the reduced time together but woke up in the middle of the session and boosted the pace higher than the original goal. At least we'll see each other again next weekend for the start of our season at the boston spartan sprint! #flexfriday wise I think physique is doing pretty well for pre season but really really need to get rid of that damn tank top tan!!!! 😱 #spartanrace #spartanup #spartanlife #spartancouple #spartanelite #runfast #runforlife #abs #eightpack #musclefit #absofsteel #runnersofinstagram #spartansprint #beastmode #rawr #fitlife #strongissexy #fitasian #ocr #ocrtraining #spartanstrong #vfitcouple